Steps

Steps

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Description

Steps to a Healthy Lifestyle “Steps” – This class will provide you with the knowledge to make long-lasting and health-promoting changes to your eating and physical activity habits. Topics covered will include food and nutrition to help you maintain your healthiest weight, reduce your risk of diabetes, heart disease and other chronic disease; strategies to incorporate regular physical activity; mindful eating techniques and habit change. This class is taught by a Registered Dietitian. Time: 9 a.m. to 10 a.m. Virtual Classes (For CCPN Members Only) Call to Enroll - (805) 540-6207

Event Details

Day 1: July 06, 2023
Start time: 09:00 a.m.
End time: 10:30 a.m.

Day 2: August 03, 2023
Start time: 09:00 a.m.
End time: 10:00 a.m.

Day 3: September 07, 2023
Start time: 09:00 a.m.
End time: 10:00 a.m.

Day 4: October 05, 2023
Start time: 09:00 a.m.
End time: 10:00 a.m.

Day 5: November 02, 2023
Start time: 09:00 a.m.
End time: 10:00 a.m.

Day 6: December 07, 2023
Start time: 09:00 a.m.
End time: 10:00 a.m.

Day 7: January 11, 2024
Start time: 09:00 a.m.
End time: 10:00 a.m.

Day 8: February 01, 2024
Start time: 09:00 a.m.
End time: 10:00 a.m.

Day 9: March 14, 2024
Start time: 09:00 a.m.
End time: 10:00 a.m.

Phone: (805) 540-6207

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