Steps 2

Steps 2

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Description

Steps to a Healthy Lifestyle “Steps” (Part 2) – This 2-part class will provide you with the knowledge to make long-lasting and health-promoting changes to your eating and physical activity habits. Topics covered will include food and nutrition to help you maintain your healthiest weight, reduce your risk of diabetes, heart disease and other chronic disease; strategies to incorporate regular physical activity; mindful eating techniques and habit change. This class is taught by a Registered Dietitian. Time: 9 a.m. to 10 a.m. Virtual Classes (For CCPN Members Only) Call to Enroll - (805) 540-6207

Event Details

Day 1: July 20, 2023
Start time: 09:00 a.m.
End time: 10:00 a.m.

Day 2: August 17, 2023
Start time: 09:00 a.m.
End time: 10:00 a.m.

Day 3: September 21, 2023
Start time: 09:00 a.m.
End time: 10:00 a.m.

Day 4: October 19, 2023
Start time: 09:00 a.m.
End time: 10:00 a.m.

Day 5: November 16, 2023
Start time: 09:00 a.m.
End time: 10:00 a.m.

Day 6: December 21, 2023
Start time: 09:00 a.m.
End time: 10:00 a.m.

Phone: (805) 540-6207

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